Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.Before you know it, you'll be getting fit and your and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.